As a leader, you have a lot on your plate. From managing teams and projects to making tough decisions and meeting deadlines, the demands of leadership can be overwhelming at times. With all of these responsibilities, it can be easy to put your own needs on the backburner. However, neglecting self-care can actually hinder your ability to lead effectively. In this episode, we will explore why taking care of yourself is crucial to your success as a leader. Whether you’re a seasoned executive or just starting out, understanding the importance of self-care can help you be more productive, focused, and successful in your role. So let’s dive in and explore the many benefits of prioritizing your own well-being as a leader and why taking care of number 1 is so important.

Timestamped Overview

Here is the quick outline of what is discussed in today’s episode:

  1. Why take care of yourself
  2. 3 main areas of well-being for me
  3. Physical Fitness
  4. Mental
  5. Personal Well-being
  6. Questions from the listeners!
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The following is an AI generated transcript which should be used for reference purposes only. It has not been verified or edited to reflect what was actually said in the podcast episode. 


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