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Leader Self-Care | Chris Gooden | Episode 235

Chris is a Wellness Professional with 20 years of experience designing, implementing, and coordinating wellness programs and behavior change projects. His experience includes Personal Training, Strength and Conditioning, Cardiac Rehabilitation, Exercise Physiology, Teaching and Public Speaking. Chris holds a MA in Exercise Physiology from ETSU and a MBA from UAB. He is a Certified Strength and Conditioning Specialist and Personal Trainer with the NSCA, a Sports Performance Coach with USA Weightlifting and is a Certified Wellness Program Manager through the Chapman Institute. In his personal time he enjoys playing with his 3 children and spending time with his wife.

Topics

During this interview Chris and I discuss the following topics:

  • How to find the time to prioritize your health and fitness
  • How to start creating habits which will enable your success in health and fitness
  • Why sleep is so crucial for peak performance
  • How water impacts our daily lives
  • The importance of protein in your health and fitness
  • Some tips and tricks to start living a healthier life
  • How to beat the “all or nothing mentality” 
  • How to involve your team in better health and fitness lifestyle

Guest Resources

If you are interested in learning more about Chris’s resources be sure to check out the following links:

 


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