Leadership and fitness are not generally thought of being held hand-in-hand. However, I am a huge supporter of regular physical activity. Having a high level of fitness has more benefits than simply being ripped. In fact, the mental benefits of physical fitness will greatly outweigh the physical benefits – I know that sounds wrong but it’s completely true!
In today’s episode, I have the great pleasure of interviewing Josiah Novak. Josiah is a fitness expert, trainer and online coach, not to mention a really great guy. He is truly passionate about fitness yet has an obvious education to back what he says and believes.
How to be a Fit Leader Topics
Here are the topics which we cover during this interview:
- How he got started in the business.
- Explanation of the stress-related benefits of regular exercise.
- Explanation of the focus related benefits of regular exercise.
- How can people keep in shape while at the office.
- Some tips and advice for people just starting out to exercise.
Be sure to check out Josiah’s resources and contact info if you are interested in learning more about his work:
Join Our Elite Mastermind Community
Join Scott and our dynamic Mastermind Community! 🚀
Unlock the power of growth-focused leadership with a group of like-minded individuals who are passionate about taking their leadership skills to the next level. 🌟
Ready to transform your leadership journey? Click here for more information! 👉📈
Leave an iTunes Review
Get a FREE membership!
If you’re enjoying the show, leave us a review on your favorite podcast app. If your review is chosen as the Review-of-the Week, we’ll get a free month to the Leader Growth Mastermind!
What do: Write a review, send an email to email@example.com with a screen capture of the review, and wait to hear it read out on the show!
Thanks for the amazing support!
Write your review or rating here:
Unlock Your Peak Leadership Potential with Personalized 1-to-1 Coaching
Elevate your leadership to its highest potential with personalized 1-to-1 coaching from Scott. Discover the path to peak performance and achieve unparalleled success in your leadership journey. Ready to unlock your leadership’s full potential?
Subscribe to the Peak Performance Leadership Podcast
Join thousands of leaders worldwide who are transforming their leadership skills with the Peak Performance Leadership podcast. Unleash your full potential and stay at the forefront of leadership trends. Subscribe now and embark on your leadership journey of excellence!