Experts have long said that morning habits and routines are a pathway to achieving peak performance. If you study the great leaders of our time and those of before, a solid morning routine stands out as a common dominator. However, as of late the morning routine has been under attack from all forms of distractions and other things wanting to steal your limited time but more importantly your focus. 

The following are 8 morning habits for leaders to achieve peak performance by incorporating into their morning. 

For the complete text including references be sure to check out the original blog post!

Timestamped Overview

The following are 8 habits which can kick start our day!

  1. Avoiding the Phone
  2. Exercise
  3. Read
  4. Eat a Healthy Breakfast
  5. Journal
  6. Plan Your Day
  7. Practice Gratitude
  8. Make Your Bed
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Transcript

The following is an AI generated transcript which should be used for reference purposes only. It has not been verified or edited to reflect what was actually said in the podcast episode. 


 

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